avi
Code:
http://rapidshare.com/files/277191339/STRETCHING.part1.rar http://rapidshare.com/files/277191340/STRETCHING.part2.rar
duminică, 21 noiembrie 2010
Debbie Siebers' Slim & Limber: Stretching Routine
Debbie Siebers' Slim & Limber: Stretching Routine
avi
avi
Pavel Tsatsoulin's Beyond Stretching
Pavel Tsatsoulin's Beyond Stretching
Someone has uploaded this video rip (presumbly from VHS) on the net. As this is quite an earlier video from Pavel, the quality of the uploaded video is understandably not as good when comparing to any video rip from DVD. To improve the quality of this particular video, I recode and do some touch up to the original uploaded video, then re-upload it, so as to provide a slightly better viewable quality (hopefully) for those who might be interested in this video
Nonetheless, all credits should go to the original uploader of this video for such a wonderful contribution to the sharing community. (ie. whoever and wherever he/she is)
Information on the video content:-
Just like any of the Pavel's videos, this one provides good solid useful training informations on carrying out stretchings, and eventually on how to safely performing full splits the Pavel's way.
Format: AVI
Language: English
Video: DivX, 352 x 256
Audio: MPEG1 Layer-3, CBR
Frames/sec: 25
Size: 327 MB
Duration: 26:53
Someone has uploaded this video rip (presumbly from VHS) on the net. As this is quite an earlier video from Pavel, the quality of the uploaded video is understandably not as good when comparing to any video rip from DVD. To improve the quality of this particular video, I recode and do some touch up to the original uploaded video, then re-upload it, so as to provide a slightly better viewable quality (hopefully) for those who might be interested in this video
Nonetheless, all credits should go to the original uploader of this video for such a wonderful contribution to the sharing community. (ie. whoever and wherever he/she is)
Information on the video content:-
Just like any of the Pavel's videos, this one provides good solid useful training informations on carrying out stretchings, and eventually on how to safely performing full splits the Pavel's way.
Format: AVI
Language: English
Video: DivX, 352 x 256
Audio: MPEG1 Layer-3, CBR
Frames/sec: 25
Size: 327 MB
Duration: 26:53
Code:
http://rapidshare.com/files/312472237/Pavel.Tsatsouline.-.Beyond.Stretching.part1.rar http://rapidshare.com/files/312778420/Pavel.Tsatsouline.-.Beyond.Stretching.part2.rar
Facilitated Stretching DVD, By Robert McAtee & Jeff Charland
Facilitated Stretching DVD, By Robert McAtee & Jeff Charland
Facilitated Stretching DVD ByRobert McAtee & Jeff Charland 2009
English | AVI | 848 x 448 | DVD Rip-x264 ~850 kbps | 128kbps vbr mp3 | 25 fps | 932 MB
Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:
* A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding
* New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports
* General stretches and stretches for older participants
* Stretching activities with added strength work using stability balls and elastic bands
* Stretching and strengthening tips for dealing with—and even preventing—common soft-tissue injuries
Facilitated Stretching DVD ByRobert McAtee & Jeff Charland 2009
English | AVI | 848 x 448 | DVD Rip-x264 ~850 kbps | 128kbps vbr mp3 | 25 fps | 932 MB
Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:
* A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding
* New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports
* General stretches and stretches for older participants
* Stretching activities with added strength work using stability balls and elastic bands
* Stretching and strengthening tips for dealing with—and even preventing—common soft-tissue injuries
Code:
http://rapidshare.com/files/341235068/Facilitated_Stretching.part01.rar http://rapidshare.com/files/341224551/Facilitated_Stretching.part02.rar http://rapidshare.com/files/341235938/Facilitated_Stretching.part03.rar http://rapidshare.com/files/341234749/Facilitated_Stretching.part04.rar http://rapidshare.com/files/341250865/Facilitated_Stretching.part05.rar http://rapidshare.com/files/341250609/Facilitated_Stretching.part06.rar http://rapidshare.com/files/341251784/Facilitated_Stretching.part07.rar http://rapidshare.com/files/341275086/Facilitated_Stretching.part08.rar http://rapidshare.com/files/341265840/Facilitated_Stretching.part09.rar http://rapidshare.com/files/341266565/Facilitated_Stretching.part10.rar http://rapidshare.com/files/341271470/Facilitated_Stretching.part11.rar
Stretching and Kicking with Tom Kurz (2007)
Part I: How to Stretch for Kicking
Part II: Sample Workout for Kickers
You will see...
• The dynamic stretch that is most important for kickers (no, it is not the Leg Raise to the Front)
• The essential details of Side Kick and Roundhouse Kick that will let you kick high and with power without any warm-up
• Step-by-step drills for Front Kick, Side Kick, and Roundhouse Kick and for combinations of kicks and punches
• Corrections of common errors that keep you from throwing powerful high kicks with ease
• Tips on the static stretch that is most important for all martial artists (but especially for kickers)
• Simple exercises that combine developing strength and flexibility for martial arts.
Code:
http://rapidshare.com/files/292455291/1_-_HtoSforK.part1.rar http://rapidshare.com/files/292460703/1_-_HtoSforK.part2.rar http://rapidshare.com/files/292466606/1_-_HtoSforK.part3.rar http://rapidshare.com/files/292468613/1_-_HtoSforK.part4.rar
Code:
http://rapidshare.com/files/292474382/2_-_HSWforK.part1.rar http://rapidshare.com/files/292479817/2_-_HSWforK.part2.rar http://rapidshare.com/files/292485608/2_-_HSWforK.part3.rar http://rapidshare.com/files/292485865/2_-_HSWforK.part4.rar
__________________
Code:
http://rapid.org/board/showthread.php?p=1185760#post1185760
Lou Gross: Structural Connective Tissue Stretching Method
Lou Gross: Structural Connective Tissue Stretching Method
A way to get longer, whole body stretches.
Developed by the structural integration body worker Lou Gross.
The video is produced by simplest means.
More information you will find at:
DVD 1: Part 1 - The Full Basic Series
Format: avi
Size: 601 MB
Language: English
Run time: 61 min.
DVD 2: Part 2 - Using Structural Connective Tissue Lengthening with great Yoga stretches.
Plus self-massage "assisted stretching", and helpful information about backs and necks.
Format: avi
Size: 584 MB
Run time: 59 min.
Last edited by KennyX; 26-09-2009 at 09:38 PM.
A way to get longer, whole body stretches.
Developed by the structural integration body worker Lou Gross.
The video is produced by simplest means.
More information you will find at:
Code:
http://www.backfixbodywork.com/Programs_Stretching_Relaxation.htm
Format: avi
Size: 601 MB
Language: English
Run time: 61 min.
Code:
http://rapidshare.com/files/283615277/L.G.-Stretching_CD1.part1.rar http://rapidshare.com/files/283587410/L.G.-Stretching_CD1.part2.rar http://rapidshare.com/files/283593291/L.G.-Stretching_CD1.part3.rar http://rapidshare.com/files/283599110/L.G.-Stretching_CD1.part4.rar http://rapidshare.com/files/283604980/L.G.-Stretching_CD1.part5.rar http://rapidshare.com/files/283609742/L.G.-Stretching_CD1.part6.rar
Plus self-massage "assisted stretching", and helpful information about backs and necks.
Format: avi
Size: 584 MB
Run time: 59 min.
Code:
http://rapidshare.com/files/285362549/L.G.-Stretching_DVD2.part1.rar http://rapidshare.com/files/285367362/L.G.-Stretching_DVD2.part2.rar http://rapidshare.com/files/285372223/L.G.-Stretching_DVD2.part3.rar http://rapidshare.com/files/285377153/L.G.-Stretching_DVD2.part4.rar http://rapidshare.com/files/285382139/L.G.-Stretching_DVD2.part5.rar http://rapidshare.com/files/285385100/L.G.-Stretching_DVD2.part6.rar
Last edited by KennyX; 26-09-2009 at 09:38 PM.
Stretching Scientifically
Stretching Scientifically | 618 MB
Quote:
| Without a doubt, the most common questions I'm asked is; "What's your view on the latest scientific studies and research findings in regards to stretching?" The short answer is; "They all make for interesting reading, but I don't put a huge amount of confidence in them." Let me explain why. Most of the studies I've reviewed attempt to determine the effects of stretching on injury prevention. This is a mistake in itself, and shows a lack of understanding as to how stretching is used as part of an injury prevention program. Stretching, by itself, will not prevent injury. In fact, stretching can cause injury if certain precautions aren't taken. Plus, it's not just a flexibility problem that can lead to injury. It could be a strength imbalance. It could be a stability or balance problem. It could be a proprioceptive imbalance. It could have to do with postural imbalances. It could have to do with physical imbalances like leg length differences. Or, it could simply be a matter of trying to do too much, too soon. Stretching is just one very important component that assists in reducing the risk of injury. The best results are achieved when stretching is used in combination with other injury reduction techniques. Stretching and its effect on physical performance and injury prevention is something that just can't be measured scientifically. The effects of stretching are very hard to measure and all the studies that I have seen are nothing more than anecdotal studies. Meaning the results achieved, or not achieved, are simply that persons perception of what has improved or not improved. |
Code:
http://hotfile.com/dl/35365399/ded1e63/SCIENTIFICALLY_STRETCHING.AVI.part1.rar.html http://hotfile.com/dl/35365767/276a014/SCIENTIFICALLY_STRETCHING.AVI.part2.rar.html http://hotfile.com/dl/35366127/96a597e/SCIENTIFICALLY_STRETCHING.AVI.part3.rar.html
Ultimate Flexibility: Stretching for Martial Arts Sang H. K
Ultimate Flexibility: Stretching for Martial Arts
Sang H. Kim
Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you re ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you. Code:
http://rapidshare.com/files/371681023/Ultimate_Flexibility_.part1.rar http://rapidshare.com/files/371681028/Ultimate_Flexibility_.part2.rar http://rapidshare.com/files/371699642/Ultimate_Flexibility_.part3.rar http://rapidshare.com/files/371699644/Ultimate_Flexibility_.part4.rar http://rapidshare.com/files/371718834/Ultimate_Flexibility_.part5.rar http://rapidshare.com/files/371718838/Ultimate_Flexibility_.part6.rar http://rapidshare.com/files/371728816/Ultimate_Flexibility_.part7.rar
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