Stretching and Kicking with Tom Kurz (2007)

 

Clinic on Stretching and Kicking shows all you need to know about stretching and flexibility for kicking. Here is what is on this DVD:
Part I: How to Stretch for Kicking
Part II: Sample Workout for Kickers

You will see...
• The dynamic stretch that is most important for kickers (no, it is not the Leg Raise to the Front)
• The essential details of Side Kick and Roundhouse Kick that will let you kick high and with power without any warm-up
• Step-by-step drills for Front Kick, Side Kick, and Roundhouse Kick and for combinations of kicks and punches
• Corrections of common errors that keep you from throwing powerful high kicks with ease
• Tips on the static stretch that is most important for all martial artists (but especially for kickers)
• Simple exercises that combine developing strength and flexibility for martial arts.